I am never upset for the reason, I think.

A Course in Miracles has a lesson a day for a year, supporting the transition from ego and fear-based thinking to thinking thoughts of and from love.

I was with a friend recently and going on about a pet peeve and found myself getting quite `energised` about it. I then recalled the lesson for the day. "I am not upset for the reason I think I am". It was like a needle puncturing a balloon deflating the energy as I realised my upset came from another source, yet I had chosen to vent it through my `peeve`!

It reminded me to keep in closer touch with my inner witness. To regularly tune into where I am to more swiftly spot when I am out of alignment, or, of course, be more aware of when my thoughts are `out` of love.

Self-awareness and staying aware of it keeps the inner witness busy!

Loving thinking rocks!!